Basketgem staff share: Weaving and healing: How hand-weaving can help relieve stress or build concentration
In modern fast-paced life, people are often troubled by various pressures. Whether it is work, family or social life, anxiety and distraction seem to have become the norm. However, there is an ancient and simple way to help us regain our inner peace - hand-woven baskets. Basketgem employees found that weaving is not only a practical skill, but also an effective way to heal, which can help reduce stress, build concentration, and even promote mental health. In this article, Basketgem will discuss with you how weaving can become a healing activity and how it can help us find a moment of peace in our busy lives.
1. Weaving and mindfulness: focus on the present
The process of weaving a basket requires coordination of both hands and sustained attention. Whether it is selecting materials, weaving patterns, or adjusting the tightness, every step requires us to focus on the present. This kind of concentration is similar to Mindfulness Meditation, which is to focus on the current activity instead of being distracted by distractions.
Scientific research shows that manual activities such as weaving can activate the brain's relaxation response and reduce the level of stress hormones such as cortisol. When we focus on weaving, our brains enter a state of "flow", where we are completely immersed in the current activity and forget about the passage of time. This state not only relieves anxiety, but also improves happiness.
2. The healing power of repetitive actions
The process of weaving a basket often involves a lot of repetitive actions, such as winding, knotting, and weaving. These repetitive actions may seem monotonous, but they actually have a powerful healing effect.
Reduce anxiety: Repetitive hand movements can stimulate the parasympathetic nervous system and help the body enter a state of relaxation.
Promote the production of alpha waves in the brain: Similar to meditation or deep breathing, repetitive weaving movements can promote the production of alpha waves in the brain, making people feel calm.
Relieve insomnia: Many insomniacs find that doing some simple weaving before bed can help relax their nerves and make it easier to fall asleep.
3. Sense of accomplishment and emotional regulation
It takes time and patience to complete a woven basket, and the final product will bring a strong sense of accomplishment. This positive feedback can improve self-esteem and reduce depression.
Psychologists have found that handmade crafts can stimulate the brain to release dopamine (a neurotransmitter associated with happiness and satisfaction). When we complete a work, the brain rewards us, and this positive cycle can enhance mental health.
Basket weaving is not only a craft, but also a form of healing. It helps us relieve stress, improve concentration, and even improve mental health through focus, repetitive movements, a sense of accomplishment, and social interaction. If you are looking for a simple and effective way to relax yourself, try picking up weaving materials and taking 15-30 minutes a day. Even if time is limited, a short weaving practice can bring a relaxing effect, letting the rhythm of your hands take you into a peaceful world.
Have you tried weaving? Has it helped you relieve stress? Feel free to share your experience in the comments section!
Dine behov, som vi laver, din stemme, som vi lytter til, for at væve din skønhed.